Breasts play a major role in female sex enhancement. The sagging or diminutive breasts are always a nightmare for women who are concerned about their appearance and body shape. An understanding of the breast's anatomy and the secret ways to charm them will help you to augment your appearance. The actual breast is composed of fat, glands with the capacity for milk production, milk ducts to transfer the milk from the glands to the nipples and sensory nerves that give feeling to the breast. The size and shape of the breasts vary from woman to woman. The factors that influence the size and shape of the breast include volume of breast tissue, thickness or elasticity of the breast skin, extent of hormonal influences on the breast, the effect of pregnancy and lactation, weight loss or gain, age and family history.
Woman's breasts are rarely balanced. Usually one breast is slightly larger or smaller, higher or lower or shaped differently than the other. The size and characteristics of the nipples are diverse from woman to woman. Some women will have hair on their breasts. Since there are hair follicles around the nipple, hair on the breasts is not scarce. The shape and appearance of the breasts undergo a lot of changes, as a woman gets old. In young women the breast skin stretches and expands as the woman grows. That is why young women have denser breasts than older women.
There are certain means to retain the beautiful appearance of your breasts. As in all other beauty therapies breast enhancement also needs a healthy diet, regular exercise and beauty care. Pregnant women must pay more attention for the beauty care of their breasts, since they are undergoing several hormonal changes.
The first step for breast enhancement is ensuring nutrition for your breasts. It is advisable to eat less animal fat. You can eat more oily fish and use virgin oil other than the standard cooking oils. In order to assure the antioxidant supply for your breasts, eat plenty of fresh fruits and vegetables like onion, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower. You have to include more fibre, especially oats, rye, millet, brown rice and beans in your diet to reduce the reabsorption of oestrogen.You have to bring to an end the intake of coffee, cola, chocolate, strong tea and alcohol. Three to four meals a day that consist of protein will build and keep your breasts tone and firm.
The regular breast enlargement exercises guarantee you a firm and toned breast. All you need to have for this exercise is a set of three-pound dumb bell. The steps for the exercise is as follows:
Hold the weights in each hand and lie down on a mat. Then slowly rise both hands, so that the weights will meet over your chest. Slowly bring back the weights to your shoulder height. You have to repeat the exercise 13 to 15 times.
You have to use a 3-5 pound weights for the Pec-Press exercise. Lie down on your back with the knees bent. You have to outstretch your arms to each side and slowly bring them together. Hold the arms together for one second and outstretch them again. You can have the repetition of this exercise for 10-12 times a day.
You have to sit straight on the edge of a chair with the arms on the side for Butterfly Press exercise. You have to raise your arms slowly from the side to the shoulder level. When the arms reach the shoulder level, hold on the position for a count of four and then slowly return to the starting position. You can repeat this exercise 5-7 times a day.
Wall ups can be done by standing two feet away from the wall. You have to place your hands on the chest level flat against the wall. Then slowly move towards the wall using your arm and chest muscles to control your motion until you have your nose against the wall. Afterward push back again to the original position. This exercise can be repeated for 15 times a day.
Breast massage is an easy and rewarding method for breast enhancement. You can do the breast massage yourself in the privacy of your own home. You have to use you fingers to gently smooth away from the nipples. The movement must be slow with less pressure and travel from the nipples. After this gently massage the breast in a kneading motion using lifting and pressing movemnts. The slowly and carefully twist your breasts in a clockwise and anticlockwise direction, being careful not to put so much tension on your breasts. Afterwards use both hands to apply several moderate pressures and compressions on both sides of your breasts.
Your breast needs utmost beauty care while breast-feeding your infant. Keep your breasts and nipples clean and dry after feeding the baby. This will prevent your nipples from becoming sore and infected. Do not use soap to clean the nipples and areola. To prevent the nipples from getting sore and cracked, you have to rub them in the mixture of pure lemon juice and olive oil throughout pregnancy. You can soothe your nipples with a mixture of geranium oil and cold cream while nursing your baby. Lanolin will soothe and soften your nipples. Honey mixed with olive oil or lanolin will anoint the cracked nipples.
It is really important to wear a good bra to keep your breasts in shape. Breasts have no muscles of their own and are held up by pectoral muscles. A good bra will give them extra support from sagging. You must make sure that you are using the correct size bra. A bra for the heavy breasts must be well padded under the breast wiring and should have wide elasticized straps that give support to the centres of the breasts. A highly padded bra will enhance the beauty of small breasts. It must be well remembered that an enhanced breast is in part a gift of nature but in part the care you take to protect it.
